Showing posts with label Beginner Get Strong Pump Station. Show all posts
Showing posts with label Beginner Get Strong Pump Station. Show all posts

July 17, 2014

I'm Becoming a Morning Runner

These weeks are just flying by! I can't believe it's Thursday already.. time to catch up!

Sunday

I started the week by trying to run a few miles in my temporary new neighborhood. We're staying with friends for the next two weeks until our house closes. It's worked out really well so far!



It was a little slow because I was feeling pretty beat, and I didn't know where I was going so I hit some intense hills. At least the scenery was pretty!


Monday 

The next morning, I got up super early to run with my housemate (?), which was awesome because now I have a running buddy!



A little slow again, but I think it's a triumph to run that fast and be able to hold a conversation! Also: we saw a bunny rabbit, and more importantly, A DEER.


From across the street! Chelsey grabbed my arm and told me to stop and this deer just stared at us. It was so awesome!!


A little hard to see, but still sooo cool! It was also awesome to end our workout by 6am. I felt like time was infinite - like I could do any task and still have time to do whatever I wanted! - but of course, I took a nap. Ho-hum.

Since we only did 3.3 miles, and I had 5 miles written down to complete, I just finished it out after my voice lesson. It kind of sucked that it was so much hotter, but I got to work on my speed a little more.



Yikes! Super hot. But at least it was short?

Tuesday

The next morning, I started to realize that if I only ran 3 miles in the morning with Chelsey, and then took a huge break and ran again later in the day, it wouldn't really be training for longer distances at all - more like just short distances. So, the next morning, I told Chelsey I'd run with her for 3 miles, and then I'd run by myself. I felt perfectly safe, as the sun is almost fully out, and there are even other runners out in the neighborhood!



I was pretty happy about it - the first three miles with Chelsey got faster and faster, and after I took a breather, the second three miles just got faster and faster, even though they started slower. This one was a struggle - her neighborhood is really hilly, and hard to get used to. My hamstrings were really sore for two days after this!



The morning views are absolutely stunning!!

Wednesday 

I enjoyed a well deserved sleep in, and performed the NTC Beginner Get Strong Pump Station, but I feel like I only did about 3/4ths of it because my hamstrings were still so sore. Remember, I'm going to dance class every weeknight from 6pm-10pm!

Thursday 

Today I got back at it, and drove the 30 minutes to my marathon training park (Marymoor Park) - though it's so nice that we get to stay with our friends, they're pretty far away from the things we're used to - so I could run 7 un-hilly miles. They felt great, though it was a bit cold!




60 degrees (and windy!) is a bit chilly when running in short sleeves - I would have been much more comfortable in long sleeves, but of course all my long sleeved workout tops are in storage. Womp, womp!

I wasted some gas and drove all the way back to Issaquah so I could shower, and then drove all the way back to Redmond so I could go to a Restore Yoga class, but it was SO worth it. My hamstrings aren't screaming at me anymore, and I just feel so relaxed! With the additional nightly dance classes, I'm only going to Restore Yoga classes instead of trying to add on Power Yoga. I think it's probably really smart.

Phew, so here we are! The week will continue with more running, with a much needed break on Sunday - I can't wait!

June 18, 2014

Summer Shape Up Day 2: Meals, Running, and an NTC Workout!

Breakfast:
Scrambled Egg Muffins (makes 12 muffins)


9 eggs = 630 calories
2 handfuls of spinach ~ 15 calories (didn't measure)
1/3 cup skim milk = 30 calories
1/3 cup whole wheat flour = 133 calories
1/4 cup Lucerne Mild shredded Cheddar Cheese = 120 calories
a few shakes of basil
2 scoops of diced tomatoes from a can ~ 25 calories (didn't measure)
1/2 tsp. sea salt
1/2 tsp. cracked black pepper


Calorie Total for 12 muffins = 953 calories. Divided by 12, that's about 80 calories per muffin! Not bad, not bad at all!

Lunch:
Creamy Tomato Basil Soup (makes 2.5 cups of soup)

1 clove minced garlic = 3 calories
1 Tbsp olive oil = 120 calories
a few spoonfuls of diced tomatoes from a can ~ 50 calories (didn't measure)
a few shakes of basil
a few shakes of pepper
2 cups low sodium vegetable broth = 40 calories
1/2 cup Fage 0% Greek Yogurt = 65 calories

Avocado Toast

1/3 Avocado ~ 83 calories (didn't measure)
1 slice Whole Wheat Chia Bread = 100 calories


Calorie Total = 278 for the soup + 183 for the toast= 461 calories. I made myself a 3/4 cup serving of soup, making it 84 + 183 = 267 calories. 

I admit, this wasn't my favorite meal - soup in the summer is a little too warm for me - but it was a nice blend of flavors and as always, fun to try something new.

Exercise:
3 mile run - not my favorite! For some reason, I felt so sluggish and off. I was happy to get it out of the way.



Dinner:
Mexican Lasagna

I felt so hungry after running, I had to eat! I couldn't resist!! I happily scarfed down another fourth of the Mexican Lasagna I made yesterday after reheating it in the microwave. Mmmm it was so good!


Snack:
My Homemade Trail Mix


I had this on the way home from my voice lesson! (First one since January!)

Snack #2:
Almond Butter + Toast

2 Tbsp unsalted almond butter = 190 calories
1 slice Whole Wheat Chia Bread = 100 calories


Calorie Total = 290 calories

Exercise, Round 2:
Nike+ Training Club

After my snack, I completed the NTC workout called Beginner Get Strong Pump Station. What a name! It was 45 minutes, made me sweat, and I was happy when it was over. Now I'm all caught up on half marathon training!

Smoothie:
Tropical Island Smoothie

3/4 cup Almond Breeze Almond Coconut Milk = 33.75 calories
1 cup frozen strawberries = 50 calories
1 single serving (5.3 oz) blueberry Fage Greek Yogurt (Fruyo) = 140 calories


Calorie Total = 224 calories

Alright, alright. I admit that I jumped the gun on tomorrow's breakfast. But I just couldn't not eat anything - running gave me some more calories to work with for the day, so I went ahead and felt 0 guilt while using them all up in this smoothie! It was SO refreshing after my workout - this might be my new go-to post-workout smoothie! It's that good!

Whew! What a day!