Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

February 17, 2015

Valentine's Week


February 8: 10 Miles, 10'24" average pace - cloudy, 55°. This run surprised me, definitely... I went out wanting to maybe tackle 8 miles, only if I was feeling good. We had just gone to JW's team's Holiday Party the night before and got back pretty late- I wasn't sure how I was going to feel when I woke up. I slept for a while - I got over 9 hours - so I woke up feeling pretty refreshed and pretty much immediately got dressed to run. I didn't have any fuel (stupid), and went out for my regular 4 mile route. When I finished that, I figured I felt okay for another 4 miles, so I completed that... and then realized I just had to do one mile out, one mile back and I'd be at 10 Miles, which was what was originally on my long run schedule anyways, just a day behind. Done and done! The 8th mile was my fastest, at 9'43".


February 10: 4 Miles, 9'26" average pace - partly sunny, 54°. This was an amazing run! It was right after my voice lesson, so it was in a new location through an actual trail for the first and last mile, and on the road for the middle two. I felt really great, like a big weight had been lifted off my chest. The sun was shining, the birds were singing (literally), and I just felt really great!


February 11: 2 Miles, walking. I walked around while I was getting my car looked at, and surprisingly it was quite the workout even though my pace was about 20 min/mil! This day was pretty full - dance in the morning (so I was pretty worn out anyways), getting coffee with Lauren, getting my car looked at, going to Death By Chocolate, and finishing the evening by going to the last hour and a half of choir! I was beat!

Look along the horizon - see the tiny white thing poking out of the clouds? It's the Space Needle, covered in fog!
February 12: 2 Miles walking to Yoga Sculpt, and 2 Miles walking back. This was challenging, as there was a HUGE incline to walk down on my way to Yoga, and then walk back on the way home. Phew! I was pretty tired from the day before so I took this as my "easy" day.


February 13: 4 Miles, 9'24" average pace - sunny! 54°. I thought it was amusing that this run and Tuesday's run were almost identical! I felt pretty good during this run - I was a little hungry so I felt like I didn't have a lot of energy, but the route I ran was pretty easy (no inclines) so that probably helped. The night before, we went out to see my friend Lauren in her play, Matt & Ben! Fun fact: Matt & Ben was written by Mindy Kaling and was her jumping off point into the business!


February 14: 4 Miles, 9'02" average pace - sunny! 55°. Such a great run! This was after a good dance class and Valentine's Day brunch with Jessi and Kevin, pictured above. My run finished with almost negative splits - my last mile was the fastest at 8'38"!

Total Miles for February 8-14: 22 miles, a 175% increase from the previous week. Haha.. oops. That's not including the 6 miles I walked. Eep!



We had a great Valentine's Week- it really felt like a week, starting on the previous Saturday night with JW's work's Holiday Party and ending on Saturday with actual Valentine's Day. JW even surprised me with flowers!


I ended Valentine's Day/Week by seeing my friends perform in Sweet Charity! Not the best feel-good musical of the year, but it was cute all the same. Plus it's always a bonus when your friends are on stage!

This week is Tech week for Death By Chocolate but it hasn't been going so badly so far. We open Friday!

June 22, 2014

The First Week of Summer

I had a great weekend! For starters, Saturday was the first day of summer!

I had planned to spend the morning at a friend's apartment and make brunch, but forgot that Saturday was also the morning of the Rock n' Roll Seattle Marathon! I can't believe that I forgot about it, because a lot of bloggers I keep up with were running it. But how could I forget about it, when the traffic on I-90 looked like this?
Ughhh.. But, hello runners!
It was pretty neat to be on the spectator side of the race, but I really felt for those runners. There weren't many clouds in the sky, and I saw a lot of people walking. I hope everybody didn't get too hot!

Run, runners! Run!!
So cool to see them, achieving their dreams!
Anyways, it took me an extra 15 minutes to get over there, but at least I enjoyed the view. I brought over the rest of my Simple Baked Oatmeal for us to eat. We also made ourselves some protein pancakes, and chocolate chip banana muffins. They were delicious! 

We spent some time talking about fitness, and ended up getting so inspired that we wanted to go walk around outside! And why shouldn't we? It was absolutely gorgeous outside.


What a view!

On Sunday, JW and I went on more house hunting adventures (ughh) and then we rewarded ourselves with California Pizza Kitchen. My usual is now the Quinoa + Arugula salad with chicken, so I had about 3/4 of that and boxed up the rest. Hello, tomorrow's lunch!


I spent the rest of the evening planning next week's meals (the rest of Week 1) and even got a head start and baked one of Week 2's Breakfast Bars! More info in the next post :)

Hope everybody had a fantastic first weekend of summer! I sure did :)