Yesterday, I conquered the NTC 30 Minute Beginner Get Toned Body Flexor workout. I feel MUCH better about the app, and I believe it was because I wasn't working in this space:
So I realized I just need to go to our apartment's gym to really feel motivated. This workout consisted of:
- Light jog
- Back Pedal
- Straight Leg Kicks
- Russian Twists
- Sumo Squat (with press)
- Modified Push ups
- Walking Lunges
- Side Lunge
- Modified Side Plank
- Deadlift
- Reverse Crunches
- Ski Jumps
- Alternating Forward Lunge with Arm Curl
- Lying Chest Press
- Russian Twists
- Squats
- Opposite Arm/Leg Extension
It was NOT easy - especially with doing squats for 2 minutes straight. Yikes! I was definitely sweating after the walking lunges - those are always the ones that get me.
I was looking at running shirts today, and this one caught my eye -
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| http://www.healthychic.com/TS/Product/Run_Pretty_Far/Just_Run |
I really liked the message on the shirt and I'm thinking about buying it. It's so true, though - no matter how I'm feeling, or how little I do, I still accomplish something because I ran that day. To run happy is the key, but some days, hell yeah I run grumpy and slow - but that's okay! At least I ran! Baby steps, right?
Do you have a favorite running shirt that gets you in the running state of mind?