Showing posts with label Advance Get Lean Shakedown. Show all posts
Showing posts with label Advance Get Lean Shakedown. Show all posts

September 26, 2013

Shakedown and 15 Miles

Back from my brief hiatus! My mom left yesterday afternoon - we had a lot of fun, had tons to do, and now our fridge is stocked to the brim with leftovers and my drawers are super organized! I will say, I'm gonna miss having fresh coffee and eggs ready for me as soon as I wake up!

I miss you already, Mom!
Let's back up.

Last Thursday, I was supposed to complete an NTC workout but man I just wasn't feeling it. So I pushed it to Friday morning. Because what's the REAL difference between an 11pm workout an a 9am workout? It was the Advance Get Lean Shakedown, and I didn't really hit it HARD, but made a good enough effort. I used 8lbs dumbbells.

7 Minute Warm-Up

8.5 Minute Set

9.5 Minute Set

5 Minute Cool-Down
That night, I had my fourth performance, which went pretty well! My mom got in that night and I came home to her chatting with my fiancé. Good to know they can get along on their own ;)

Jolene, in all her glory.
On Saturday, I woke up around 5 to knock out 15 miles before my Voice Lesson recital.


It was an early start, but I was rewarded with beautiful views!



My Trail :)

I wasn't worried about my pace - I listened to my audiobook and just kind of cruised.

More catching up to come!