They completely changed the app, and I like it so much better now! In my opinion, their biggest improvement is the 10 second mini-break between exercises so you can catch your breath and prepare for what the next move is. Genius!
I completed the Beginner Get Lean Hurricane, and compared to my old post about the same exercise, even the moves are different! I'm thinking that most, if not all, of the exercises on the NTC app have been updated as well.
|Do this set twice, with a 1 minute modified plank (on your knees) at the end of Round 2 (before Recovery)|
|Do this set twice, with 1 minute of Russian Twists at the end of Round 2 (before Recovery)|
|Do this set twice|
|Do this set only once|
You can even customize your workout- if I didn't feel like doing modified burpees, I could do froggers instead. Love this feature.
Overall, I would definitely recommend the app to those who had maybe previously tried it and were dismayed by it. It's so much better now! Give it a shot!