December 13, 2014

The Half Marathon I Didn't Train For

I've talked a little bit on here about how running has been going since the Bellingham Bay Half Marathon, but here's a more detailed summary:



Somewhat consistent. However, if I had planned on training for the Amica Seattle Half Marathon on November 30, my training should have looked something like this:



The blue is what I actually did, the orange is what I should have done. Along with interval, speed, and tempo workouts. Granted, the first week is a little skewed because the Bellingham Half Marathon was on 9/28, so that mileage (13.1) is included in the first week's count.

If I took that out...



The fact that some of my weekly totals were the same distance (a little less if you count that .1!) as the half marathon is really telling.

So, why did I sign up for the Amica Seattle Half Marathon the day before the race? To put it simply, because it was going to be a beautiful sunny day, my sister-in-law was running it, and I had participated the two previous years. Plus I was kind of curious as to how I would do, going into a race under-trained.

Trying to ignore the fact that it was 25 degrees, and my dismal training, here are the results!


My first half marathon in 2011 was my slowest at 2:14:04, so with almost no training whatsoever, I'd say 02:10:17 isn't too shabby!


My sister-in-law, herself- she's the whole reason I ran this! She's the one who ran her first half marathon in October and loved it so much that she immediately signed up for the Seattle Half. We took the above picture about 10 minutes before we started.


The beginning of the race was much better than the second half, for me - Rachel and I knew that we were going to split up, so I went ahead pretty early because I was feeling good. It was going to be a beautiful day, but it was still really cold - under 30 degrees.


At least the view was awesome.


There was still ice in the grass.


But there wasn't a cloud in the sky!

I started feeling pain probably around Mile 9- my hips were really killing me, and my feet started to cramp. Rachel and I talked about it later and realized that was the benefit of training - our feet and our joints would have been trained, as well as our cardiovascular system. I had just never thought about it that way!


29 degrees, 9'36'' pace. Not to bad, but not awesome either. Oh well.. now I really understand the benefit of training.

December 1, 2014

November Recap






November 30, 2014

Givings and NaNoWriMo

Where did we leave off?

Birthday run!

11/19/2014
 
Funny that this run was literally almost the exact same time as the previous one!

Thanksgiving run!

Little did I know that I was training for the 2014 Seattle Half Marathon during these runs... Cliffhanger!

In the meantime, I've been spending a lot of time with family and friends.

I turned 26!
5 days later, so did JW!
We hosted Thanksgiving...
As well as Friendsgiving!
I also won NaNoWriMo and wrote over 50,000 words this month!
Phew! Next I'll be sure to update the decision to run the Seattle Half Marathon on a whim...

November 12, 2014

Volunteering and Cold Weather Running

Over the weekend, I volunteered for the Mud & Chocolate Run. They host a 4.5 mile trail run on Saturday, and a half marathon trail run on Sunday. I was looking for local volunteer opportunities and saw that they were in need of some, and I'm so glad I found them!


This boutique race is organized by NRG Running, and their founders, Jon and Nina, are the nicest and most laid back runners/race organizers I have met! They also host boutique race The Rain Run, and Nina told met they get some people who fly in just for that race!

For the 4.5 Mile run, there were 97 runners and I helped out at the finish line, passing out chocolate medals and bars to the finishers. For the half marathon, I was stationed at the check-in table, handing out t-shirts to those who had preordered them, and selling t-shirts to those who wanted some.

I'm so glad I picked Saturday to help out at the finish line and Sunday to be under the tent, because of course the first day it was bright, sunny, and beautiful - and Sunday it started to pour! I felt so bad for the trail runners, haha. Fortunately we all got chocolate in the end!


In other news... brrr it's getting so cold out now! Here are my runs since I last posted:






And then, it really started to get cold.

46 Degrees
At least it was beautiful, too!
43 Degrees
40 Degrees... eep!
Though it's been getting steadily colder in the mornings and not getting much warmer in the afternoons, when the sun is shining (contrary to popular belief, it's out a lot!) it's BEAUTIFUL.






Running in the cold is hard, but I kind of like it! It starts to feel nice and refreshing after about a mile.

Do you like mild weather or cold weather runs?

November 2, 2014

What I've Been Up To Lately

Man, I've really fallen off the wagon with this blog. I mean, considering this is a running blog and not much running has been going on..

So, what have I been up to? Well, I'm still trying to keep up my mileage by increasing it by percentage.

October 20:




October 23:





October 25 (in Austin, in 80 degree weather! Woof!):




We were there for the weekend to witness one of my best friends from high school get married!


Back in Bellevue, I used Mapmyrun because Nike+ kept crashing (and I kind of love how it shows splits!):



On Halloween, I ran my last run of October:


I went to a Halloween party, as Wednesday Addams (JW was Ace Ventura!):


I even made little witches' brooms (pretzels with string cheese) and "pumpkins" (oranges with celery sticks)!



Basically I've been cruising along and have really been surprised by how quickly time is passing. I mean, November? Hi. Long time no see. But still, wow. Can't believe you're here now. It's definitely fall now.

November also brings NaNoWriMo, the 50,000 word novel-in-a-month challenge of which I've made multiple attempts and always failed. It started yesterday and I realized within the first hour of working on my novel idea that it just wasn't going to work. Haha! I'll spend the next few days thinking of something else, but if nothing sticks, then I'll just try again next year. I'll crank out a novel one of these days. :)