Thursday, the first day of August and at 9am in the morning (go me!), I completed my last NTC workout of the week: the Beginner Get Strong Total Adrenaline. I liked that it was only 30 minutes long and only required dumbbells. I used 8lbs.
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| The grey 8lbs dumbbells I used - the 10s were set up next to them, in case I wanted a challenge! (I didn't.) |
Even though I've repeated several times that I hate circuits, I was in the mood for some mindless repetitions, which is exactly what this workout was!
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| 5 minute warm-up |
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| The main circuit, repeated 3 times |
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| The slightly different, final circuit - basically substituting the Russian Twists with the 2 Feet Forward/Backward Hops in Place |
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| 3 minute cool-down |
I had no idea why the last circuit was slightly different... oh well. It added some variety at the very end that I appreciated, I suppose.
I have to consciously make an effort to push myself during these workouts, especially if I'm by myself! It's SO EASY to slack off during the workout and go slow. I need to remember that these are JUST as important as my running days, if not more so. If I don't do the squats, then my legs won't be strong to do the mileage. It's just that simple!
Next time, I think I'll force myself to use the 10lbs!
