It was also ALL OVER my car!
I don't think I've ever seen my car that buried in snow. Don't worry, I had an ice scraper in my car that I used to get all the snow off. The drive home was uneventful, thankfully!
As a result of the snow, all the yoga classes on Sunday were cancelled. Bummer. That's when I usually take my second Yoga Sculpt class of the week, so I was a little disappointed that I wasn't able to get my sweat on. But, I figured I probably needed a rest day anyways, since I hadn't taken once since February 1st. I spent the rest of the day double checking addresses and putting addresses on envelopes.
Today in yoga, one of the teachers had been on vacation in Europe for 2 months, and today was her first day back. I was pleased to be present for her very first power yoga class back at Get Zen Yoga. It was a little unconventional, which I expected, but I remember from my 1-month Groupon last year that I really liked her style, so I still enjoyed it.
She usually guides us through a meditation around the end of class, and today it was more of a pondering - she said that everybody is born happy- everyone. About 50% of that happiness is always inside us. The next 10% is finances: someone who makes 50K a year is only marginally happier than someone who makes 50 million a year. And then there's the rest of the 40%, which she says comes from helping others. Quiet acts of kindness make up 40% of happiness. Having a bad day? Go help someone else. You'll feel 40% happier. Which, in the grand scheme of things, is a lot if you think about it!
|Finding beauty on a cloudy day|
So, today I decided my random act of kindness was to give blood.
What will yours be?