I woke up early-ish, ate breakfast, and ended up doing this workout on Wednesday morning.
The Advance Get Strong Power Up requires 10lb-20lb weights, and 10 lbs was a struggle for me. I finally remembered to bring my yoga mat and I decided to wear my colorguard gloves to protect my hands from being hurt on the weights.
|Two 10 Minute Circuits|
I searched for it online, found it, grabbed it via keepvid.com, and put it on my iPad to do at the gym. About 3 hours later, I checked my NTC "app" and saw that it had changed to the Hope Solo workout. Oh well! Wrong workout. At least I did something for 15 minutes, right?
The Sydney Leroux workout also included weights, so I switched between 10lbs and 5lbs. In hindsight, I should have used 8lbs instead of 5lbs... oh well.
|Playing the video from my iPad|
I was pretty sweaty by the end of it all, and welcomed the end of the 45 minute workout!