I watched an episode of Shark Attack Survival Guide on Shark Week while I worked out. I must say I'm not really into the whole Shark Week thing, but at least it's something to watch while I work out.
|The space that I used to work out, with my 8lbs dumbbells|
|3 Minute Warm Up|
|12 Minute Circuit, followed by a nearly identical 10 Minute Circuit.|
|3 Minute Abs|
|2 Minute Cool Down|
Which do you prefer: Upper body or Lower body workouts?
Do you live for Shark Week?